I simply love bell peppers, bell peppers are eaten as vegetables, A quantity of 100 grams of pepper contains 125 mg of vitamin C, that the recommended daily dose. 0.80 mg, 0.45 mg of vitamin B6 and vitamin K. It is low caloric content food. It is a very rich source of potassium, calcium, manganese and molybdenum. Many doctor’s recommended follow diet with pepper.
Reduce the Risk of Cardiac Arrest
Pepper contains significant quantities of vitamin B6 and folic acid recommended for preventing atherosclerosis, heart disease and diabetes. The two components are very important in reducing high levels of homocysteine causing damage to blood vessels, leading to the risk of heart attack or stroke. Chilli and regulates blood circulation and promotes dilation of blood vessels.
Fight against Cancer
Pimentos contain lycopene, a carotenoid which decreases the risk of prostate cancer, colon, lung or cervix. Smokers or people who are frequently exposed to cigarette smoke, It is good to eat as often as capsicum, because it contains vitamin A. The researchers concluded that lack of vitamin A in the body can lead to emphysema.
Helps to Eliminate Cataracts
As a result of the high content of vitamin C and beta-carotene, those who consume average of 100 grams of pepper per day, They have lower risk by 50% from cataract. Especially green pepper contains large amounts of lutein, which protects us against macular degeneration, the main cause leading to vision loss in old age.
Studies show that meals consumed with chili peppers are an excellent remedy for preventing diabetes. An amount of 4-5 grams of chilli consumed during meals reduces excessive secretion of insulin at the end, one of the early stages of developing type II diabetes.
It is ideal to eat hot peppers at least 3-4 grams per meal. Hot pepper stimulates the production of gastric juices. and improves nutrient absorption. This “treatment” is indicated people who has frequent digestive problems faces.
Helps to get Relief Pain
Hot peppers contain a substance, capsaicin, which is true analgesic effects. Research shows that chili peppers can be used for spinal cord injury is caused by damage to parts of the spine. Through the rich content of vitamin C, and pepper it has beneficial effects against rheumatoid arthritis.
Bell pepper juice has beneficial effects on the body. It contains a large amount of silicon. Pepper juice in combination with carrot juice is highly recommended in case of cramps or abdominal colic. Try to consume 30 minutes before meals.