Our metabolic rate slows down with advancing age and that is the reason why controlling our body weight becomes an issue. The majority of the people face this because getting older means a decreased amount of the body’s ability to burn calories. Generally, people keep on consuming the same amount of food as they get olderthat is the reason for weight gain. As we age, we become less active with the increase in body weight. It is a million dollar question as how to control weight gain in middle age?
The best solution for you is to adopt a healthy life a style, which consists of the right combination of diet and exercise. The proper diet means, you have to consume the right amount of calories, which you are in need of and exercise will burn your calories.
Your Diet Makes a Big Difference
As we grow older, it is natural that our metabolic system will slow down and digestive system also weakens with the age. The body produces fewer enzymes to digest the food and this affects the different processes of our body. In order to cope with the situation, you need to stay away from high calorie foods. Avoid foods have a high content of sugar and fat. Fat contains more calories and it will contribute in your weight gain, so stay away from fatty items. As you grow older, you become less active and could not indulge in those physical activities, which you were doing a couple of years back. This is also one of the reasons of weight gain; check this site out for complete details.
Eat fruits and vegetables as they provide low calories, but a good supply of vitamins and minerals to fulfill your body requirements. They have all the necessary nutrients like fiber,vitamins and minerals and come in the category of quality foods. In case you are looking for those vegetables, which have high fiber content but low in calories, then you can opt for broccoli it will also help you in the digestion. Broccoli is also known for its ability to counteract with those elements, which help the body to deposit fat around your belly.
It also matters a lot what you drink? Many times we get confused and could not differentiate between hunger and thirst and in spite of drinking water, we eat something. This increases our calorie intake. Water is a wonderful drink, which is free from any kinds of preservatives or flavoring agents, it is free from sodium and contains zero calories. You are supposed to drink around 8 to 12 glasses of water every day. If you find it a bit difficult to consume the said amount of water, then you can add lemon to it.
Your Physical Activity Makes a Difference
Exercise will increase the muscle mass in your body and will boost your metabolic rate also. The best exercises to lose weight are aerobics and strength training. Aerobic exercises are known to improve the health of our heart,whereas strength training is known to increase the muscle mass. The more muscles your body has, the better metabolic rate you will have, for detailed information check this site out.