Top Health Benefits Of Avocado

Skin problems, swollen or weak tendons, muscles and bones strong little, body aches, cardiovascular disease, varicose veins, diseased veins, ulcers, hair loss or damaged hair, etc. The list of everything that heals and nourishes the avocado is long.

Since ancient times, the avocado is recognized as one of the fruits more nutritious and healing properties there. The Aztecs enjoyed a fresh and youthful skin, and a pointed body strength and agility, by consuming whole day over two avocados. Perhaps they had no notion that avocado brought many benefits to your body, but certainly avocado was consumed in large quantities at the time, some legends mention how this fruit was consumed daily and how the arms and legs and joints generally moved with great agility and flexibility.

Essential Fatty Acids Avocado

Avocado contains linoleic and linolenic acid, which helps keep arteries and veins around the health and well-lubricated body. In addition, these oils lubricate the cells and tissues of the body in general, repair tissue and give skin a healthy and youthful appearance. Avocado oil can help heal skin conditions such as dermatitis, acne, psoriasis, dryness, etc. and withered skin or wrinkles. Also, the hair is enhanced with vitamins lubrication and avocado. In addition, these fatty acids help reduce harmful cholesterol accumulated in the body, bringing vitality and energy to the body.

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A great benefit of avocado are the unsaturated fats, and its absence of starches and sugar is almost nil, especially in a ripe avocado. The enzymes of this fruit can work without interference and are not hampered by starches or sugars.

Vitamins and Minerals of Avocado

Avocado contains eleven vitamins and fourteen minerals, vitamin E stands, a potent antioxidant.

Top Health Benefits Of Avocado

How to benefit from Avocado?

Eat it in all your meals, but do not combine with fruit or sugary foods to be assimilated in the best way possible. A highly recommended way to eat is avocado salad with fresh vegetables, especially sprouts, because this is a super powerful to heal and rejuvenate the body combination. You can make such a salad Avocado Nuts or even an original Pan Avocado.

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Athletes, sportsmen, dancers, etc.

It is recommended to athletes, dancers, athletes or high physical performance eat daily at least two fresh ripe avocados and combine it with salads and whole grains. The avocado backs strong, flexible and agile body for its activities.

Use Avocado to Treat Abused or Weak Hair

If you drop or long hair looks dull or weak, try not only to include avocados in your diet, but to make a creamy ripe avocado with one egg yolk and olive oil. Beat all well and apply on your hair once a week. You see how your hair is nourished and avocado oils will slowly looking stronger, silky and shiny. You must leave this mixture on your hair as long as possible, then rinse well and wash your hair with Aloe Shampoo to continue restorative treatment.

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Use Avocado to Refresh

If your skin looks dull, lifeless and dry feel this or have wrinkles, you definitely need to go to the store now and buy ten avocados for the whole week. Include at least half an avocado a day, either at breakfast lunch and dinner, and fasting begins taking a tablespoon of olive oil. You should drink at least two liters of water a day to keep the moisture in your skin and encourage proper circulation of nutrients and essential oils in your skin.